Telling the Truth the Myths About Eating After Dinner and Dieting



I'm pretty sure that many of us who've ever tried to lose excess fat have no doubt picked up this leading diet rule more times than we can recall. Do not eat anything after 8 o'clock at night ... even when your stomach is growling like a bear ... or you'll cripple all your work to drop extra pounds! You've heard that, correct? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that so-called policy serving to help us to hit our fat burning targets?.

When I was attempting to drop the 20 extra pounds that had slowly gained on me not long after I began a new and stress-filled career, I did my very best to adopt the 8 o'clock tip. As soon as I felt hunger pangs or an evening food craving wouldn't stop, I distracted myself by taking a bubble bath, working on a few of my best yoga poses or checking out an attention-grabbing magazine. And yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were barely moving.

That's when I determined to do some online research and revolt against that golden rule of dieting. It turns out that for me, my ace in the hole was snacking ... but in a smart style. Not digging in the freezer for a carton of ice cream or getting my hands on a bag of potato chips. I had to get inventive. When I had an evening craving for a sweet treat, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted peanuts. And if my taste buds howled for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted click to read more dark chocolate. Healthy bites to eat like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also figured out through my research that often our bodies can't tell the difference between thirst and hunger. I felt a need to find out more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this tasty secret tea in Africa that held her cravings controlled and made it possible for her to shed 41 pounds! I recognized I needed to know more.

After extra homework, I bought The Red Tea Detox and got lots of great tools and guidelines for losing weight ... including that tasty red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any longer and I could fit into my favorite jeans comfortably once again. I was also amazed and glad that Liz agreed with me about snacks! Her Red Tea Detox program features plenty of creative and healthy treats that calm almost any craving you can imagine.

I'm proud to declare that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so fortunate I discovered The Red Tea Detox and I endorse it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you order The Red Tea Detox and stick to the practical plan, thousands of people with success stories like mine promise that you'll be glad you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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